Glazed Pork Tenderloin

By valentine lady

Glazed Pork Tenderloin
Ingredients
  • 1 Tbsp. Dijon mustard

  • 1/2 tsp minced garlic

  • 1/2 tsp dried thyme

  • 1/4 tsp black pepper

  • 1 Tbsp Honey

  • 1- 1lb. pork tenderloin

Directions
  1. Preheat oven to 350 degrees. Spray baking sheet with nonstick cooking spray.

  2. In a small bowl mix together mustard, garlic, thyme and pepper. Coat tenderloin with mixture, and baste during cooking.

  3. Place tenderloin on prepared pan and bake 40-45 minutes or when the meat

  4. thermometer reads 160 degrees, when pushed into the thickest part of the tenderloin. When done slice and serve. A serving is 4 oz. servings.


Nutritional Facts

Servings
4
Calories
146
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
74mg
Sodium-
137mg
Carbohydrate
5 g
Fiber
0 g
Protein
24 g

pork ultra-low-carb main dish

6 replies

valentine lady
valentine lady 2012-03-14 20:18:32 -0500 Report

Thank you all so much, I have a few more recipes I need to get on site. This tenderloin recipe really is a good one, I've made it at least 3 or 4 times since I posted it. Glad you've enjoyed it. Valentine Lady

Young1s
Young1s 2012-03-01 12:31:23 -0600 Report

I haven't made a tenderloin in a long time because I haven't found an easy recipe that I like. But, this recipe is so much less complicated than the one I have that I think I'll give it a try. Thanks V.