Chicken Cutlets with Spices

By John Crowley

Ingredients
  • 2 teaspoons olive oil

  • 1/2 cup sliced green onions

  • 1 cup sliced red or green bell pepper

  • 1/2 cup sliced carrots

  • 1/2 cup cauliflower florets

  • 1-1/2 cups low-fat, low-sodium chicken broth

  • 1/4 teaspoon turmeric

  • 1 tablespoon dark brown sugar

  • 1 teaspoon cinnamon

  • 1 teaspoon allspice

  • 1 teaspoon cumin

  • Pinch crushed red pepper

  • 1/4 teaspoon coriander

  • 1 pound chicken cutlets

  • 1/4 cup raisins

Directions
  1. In a skillet over medium-high heat, heat the oil. Add the green onions, bell peppers, carrots, and cauliflower and saute for 7 minutes, stirring occasionally. Add the broth and turmeric and bring to a boil. Lower the heat and simmer for 5 minutes.

  2. Combine the brown sugar, cinnamon, allspice, cumin, crushed red pepper, and coriander. Rub mixture onto the surface of the chicken cutlets.

  3. Add the chicken to the simmering vegetables and cook covered for 6-7 minutes. Add the raisins and cook for 1 minute more. Serves 4.


Nutritional Facts

Servings
4
Per Serving (4 oz.)
Calories
213
Fat
4 g
Cholesterol
64 mg
Sodium
323 mg
Carbohydrate
16 g
Dietary Fiber
2 g
Sugars
12 g
Protein
28gDiabetic Exchanges: 1 Carbohydrate
4 Very Lean Meat

dinner chicken chicken/poultry skillet peppers vitamin c vitamin a anti inflammatory b vitamins iron gluten free dairy free main dish stovetop

3 replies

butterfly_8
butterfly_8 2008-08-05 08:16:51 -0500 Report

This sounds very Middle East and exotic. I will give this a try as a party dish or for the holidays.
It could become a tradition.