Tangy Glazed Broiled Fish

By re1ndeer

Tangy Glazed Broiled Fish
Ingredients
  • 1/3 cup margarine or butter

  • 1/3 cup firmly packed brown sugar

  • 3 Tablespoons lemon jiuce

  • 1 1/2 lb. fish steaks or fillets (halibut, swordfish, or Salmon)

Directions
  1. To make glaze:

  2. In a small saucepan, combine margarine, brown sugar, and lemon juice. Cook until butter melts and ingredients are well blended, stirring frequently. If desired, marinade fish steaks or fillets in glaze about 1 hour before broiling.

  3. Arrange fish on lightly greased broiler pan; brush with glaze. broil 5 to 6 inches from heat for 8 to 10 minutes on each side or until fish flakes easily with a for, brushing occasionally with remaining glaze to a boil. To serve place fish on serving plate; spoon glaze over fish. Salt and pepper to taste. Makes 6 servings


Nutritional Facts

Servings
6
Calories
249.3
Protein
30.3 g
Carbohydrate
16.2 g
Total Fat
8.4 g
Saturated Fat
1.5 g
Cholesterol
46.5 mg
Sodium
142.1 mg
Potassium
697.4mg

fish and seafood

6 replies

SleeplessinOR
SleeplessinOR 2013-11-16 17:41:34 -0600 Report

To Anonymous poster…this is not bad at all with the amount of sugar that is in it unless you are going to eat all 6 servings. Remember we are supposed to use portion control!

SleeplessinOR
SleeplessinOR 2013-11-16 17:39:28 -0600 Report

This sounds wonderfully delicious. Even with the brown sugar it is not bad for a diabetic because we are only going to eat 1/6th of it. If a person wanted to they could get a brown sugar blend like Splenda puts out or mix their own and still have a good meal. Personally I'd eat the recipe as it is.

Chris Clement
Chris Clement 2013-11-14 15:50:55 -0600 Report

Anonymous poster, what a ridiculous statement. 1/3 cup divided by 6 servings. How much brown sugar do you suppose that comes out to?

Anonymous
Anonymous 2012-01-26 07:47:55 -0600 Report

Hey, why not add MORE brown sugar?! Nothing like it for diabetics, which are the people who will be reading this! Seriously?!? Brown sugar?!?! NO SUGAR!!