Tropical Turkey Meatloaf

By apanda

Ingredients
  • egg substitute equivalent to 2 eggs

  • 1 can (8 oz) unsweetened crushed pineapple, undrained, divided

  • 3 Tbsp light soy sauce

  • 1 tsp sugar

  • 3/4 tsp ground ginger

  • 1/2 tsp ground mustard

  • 1/4 tsp garlic powder

  • 1 cup dry bread crumbs

  • 1-1/2 pounds ground turkey breast

  • 1 Tbsp finely chopped onion

  • 1 green onion, finely chopped

  • 2 tsp finely chopped jalapeno pepper, seeded

  • 1 tsp honey

  • 1 tsp lime juice

Directions
  1. In a bowl, combine egg substitute, 1/3 cup pineapple and the seasonings. Add bread crumbs; mix well. Crumble meat over mixture; mix well. Press into a loaf pan caoted with nonstick cooking spray. Top with 1 Tbsp pineapple. Bake at 350 for 1-1/4 hours or until a meat thermometer reads 180 degrees. let stand 5 minutes before serving. Meanwhile, in a small bowl, combine onions, jalapeno, honey, lime juice, pepper and remaining pineapple. Serve with the meatloaf.


Nutritional Facts

Servings
8
Yield
8 servings (2/3 cup sauce)
Nutritional analysis
One serving equals
174 calories
387 mg sodium
25 mg cholesterol
15 gm carbohydrate
24 gm protein
2 gm fat
1 gm fiber
Diabetic exchanges
3 very lean meat
1 fruit

dinner vitamin c turkey b vitamins iron bake main dish fruit

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