Skinny Ms. Cinnamon Apple Smoothie

By besther414

Get a healthy helping of protein in this delicious non-dairy smoothie that’s rich in a variety of wholesome nutrients.

Skinny Ms. Cinnamon Apple Smoothie
Ingredients
  • 1 apple, chopped

  • 3/4 inch slice tofu (1/4 block)

  • 1/4 cup unsweetened apple juice

  • 3/4 cup unsweetened soy milk

  • 1 cup raw spinach

  • 1/2 tsp. cinnamon

Directions
  1. Place all ingredients in a blender and blend until smooth.


Nutritional Facts

Servings
2
Calories
168
Total Fats
6 g
Saturated Fats
1 g
Trans Fats
0 g
Cholesterol
0 g
Sodium
31 mg
Carbohydrates
23 g
Dietary Fiber
5 g
Sugars
15 g
Protein
11 g

breakfast smoothie snack snacks

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