Black Pepper Citrus Chicken

By apanda

Black Pepper Citrus Chicken
Ingredients
  • Be sure to use fresh, coarsely ground black pepper in this dish; finely ground will overpower the chicken.

  • 1 tablespoon canola oil, divided

  • 1 1/4 teaspoons freshly ground black pepper, divided

  • 1/4 teaspoon salt

  • 4 (6-ounce) skinless, boneless chicken breast halves

  • 1 cup vertically sliced onion

  • 2 teaspoons bottled minced garlic

  • 1/4 cup white wine

  • 2 tablespoons fresh orange juice

  • 1 tablespoon fresh lemon juice

  • 2 tablespoons chopped fresh parsley

Directions
  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. Add chicken to pan; cook 2 minutes on each side or until browned. Remove chicken from pan; keep warm. Add remaining 2 teaspoons oil to pan. Add onion and garlic to pan; sauté 2 minutes. Add wine; cook 1 minute. Return chicken to pan. Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat, and simmer 4 minutes or until chicken is done. Sprinkle with parsley.

  2. Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons onion mixture)


Nutritional Facts

Servings
1
CALORIES
240
FAT
5.9g
PROTEIN
39.6g
CHOLESTEROL
99mg
CALCIUM
29mg
SODIUM
259mg
FIBER
0.5g
IRON
1.5mg
CARBOHYDRATE
3.8g

chicken chicken/poultry ultra-low-carb gluten free dairy free b vitamins saute dinner

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