Lemon-Garlic Marinated Pork Chops

By valentine lady

The name says it all. Feast on chops that deliver a juicy jolt of flavor in every bite!

Lemon-Garlic Marinated Pork Chops
Ingredients
  • 1 Tbsp. olive oil

  • 2 Tbsp. fresh lemon juice and 1/2 tea, lemon zest

  • 2 Tbsp. fresh chopped oregano or 2 tea. dried

  • 6 cloves of garlic, minced or 2 Tbsp.

  • 1/2 tsp salt & 1/4 tsp black pepper

  • 8- 1" thick pork chops trimmed of all visable fat

Directions
  1. - Preheat boriler or grill pan over med. heat

  2. - In small bowl mix together oil, lemon juice and zest, oregano, garlic, salt and pepper. Place chops into resealable plastic bag and pour marinade over them. Move chops around in bag until all is well coated. Marinate for 20 min. to 1 hour at room temp.

  3. - Remove chops from bag and discard marinade. Broil or pan broil 5 to 10 minutes each side for well done.


Nutritional Facts

Servings
4
Calories
173
Fat
8 g
Cholestrol
93 g
Protein
24 g
Carbohydrate
10 g
Fiber
1 g
Sodium
118 mg
Sugars
0.5 mg

pork main dish ultra-low-carb b vitamins dairy free gluten free dinner broil grill

4 replies

Anonymous
Anonymous 2016-01-06 00:27:16 -0600 Report

The instructions would be clearer if the measurements were written in a standard way: tsp for teaspoon not tea. It was confusing what was intended.