Salsa Chicken Fiesta

By apanda

Ingredients
  • 2/3 cup Bisquick Heart Smart® mix

  • 2 tablespoons water

  • 1/4 cup fat-free egg product or 2 egg whites

  • 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)

  • 3 boneless skinless chicken breasts, cut into 1/2-inch pieces

  • 1 1/4 cups Thick 'n Chunky salsa

Directions
  1. Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.

  2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.

  3. Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

  4. High Altitude (3500-6500 ft): Do not use 8-inch pan. Use 3/4 cup Bisquick® mix. Increase first bake time to 25 to 30 minutes.


Nutritional Facts

Servings
1
Nutrition Information
1 Serving
Calories 190
Total Fat 5g (Saturated Fat 2g
Trans Fat 0g)
Cholesterol 45mg
Sodium 850mg
Total Carbohydrate 15g (Dietary Fiber 0g
Sugars 3g)
Protein 22g Percent Daily Value*
Vitamin A 6%

dinner chicken b vitamins calcium dairy vitamin c bake main dish

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