Scrambled Egg and Bacon Melt

By apanda

  • Yield: 4 servings

  • 2 large eggs

  • 2 large egg whites

  • 1/4 cup shredded fat-free cheddar cheese

  • 1/4 teaspoon salt

  • 1/8 teaspoon freshly ground pepper

  • 4 slices Canadian bacon

  • 1 tablespoon canola oil

  • 1/2 green bell pepper, seeded, chopped

  1. Whisk eggs, egg whites, cheddar, salt and pepper in medium bowl; set aside. Cook Canadian bacon in medium nonstick skillet set over medium-high heat until lightly browned, about 2 minutes on each side. Transfer to plate; keep warm. Heat oil in same skillet set over medium heat. Add bell pepper and cook, stirring, until softened, about 4 minutes. Add egg mixture. Spray skillet with nonstick spray. Add egg mixture and cook, stirring, until eggs are set and cheese melts, about 2 minutes. Place 1 slice bacon and 1/4 of egg mixture on each of 4 plates and serve at once.

Nutritional Facts

Nutritional information (per servings)
Calories 240 (48 percent from fat)
protein 13 g
carbohydrates 18g
fat 13 g (saturated 10 g)
cholesterol 90 mg
sodium 541 mg
fiber 0.5 g

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