Sugar Free Hot Chocolate Mix

By Gabby

Make your own Stevia-sweetened hot chocolate mix! It's easy and can warm you up on a cold winter night.

Ingredients
  • 1 pkg (to make 1 quart) non-fat dry milk

  • 8 tablespoons Hershey's cocoa

  • 8-10 tablespoons Stevia in the Raw

  • Optional items:

  • 1/2 teaspoon ground cinnamon

  • 1 tablespoon freeze dried coffee

  • 1/2 cup non fat dry dairy creamer

Directions
  1. Mix all dry ingredients in a bowl with a whisk until blended and all one color.

  2. Pour into an air tight container.

  3. Scoop approx 1/3-1/2 cup of mixture into a 12oz mug. Add 8oz hot water and mix.

  4. You can add a drop or two of vanilla or mint extract into your cup if you like.


Nutritional Facts

Servings
4
Fat
1g
Sodium
125mg
Carbohydrate
18g
Fiber
4g
Protein
9g

breakfast hot cocoa drinks

30 replies

Nutnlls2do
Nutnlls2do 2013-11-05 11:39:48 -0600 Report

Will not know that until I have tried it. I did try the following though: 1 mug of Hot Water, 2 heaping tablespoons of Nestles Chocolate - NO sugar added and 1/2 tablespoon C&H light (all natural sugar & Stevia blend) . . . tastes good to me

Gabby
GabbyPA 2013-10-29 17:45:28 -0500 Report

Actually to be clear. Carbohydrates are in grams. So 15g of carbs is 15 grams. Now...15 grams is considered 1 carb exchange if you go by the exchange system. So 2-4 exchanges a meal is 30-60 grams of carbohydrate.

tddybear42
tddybear42 2013-10-29 00:12:53 -0500 Report

mamoobarbie I am new to this just found out in april I had this but my nutritionist told me a female should have 2 to 4 carbs a meal and all snacks should be no carbs but the last one in the evening should be 1 carb hope this helps with your question

Gabby
GabbyPA 2013-10-24 17:27:54 -0500 Report

Oh, so I need to add a pic. Back when I did this, there was no such thing as Pintrerest. I will see what I can do about that.

Gabby
GabbyPA 2013-01-22 11:15:18 -0500 Report

I didn't make any this winter, but it isn't over yet. I have been thinking of getting another batch together this year.

jayabee52
jayabee52 2013-01-19 14:33:48 -0600 Report

my first wife used to make something like this all the time for me and my sons. Only the way she made it, it was NOT diabetes friendly. I would expect it would be good this way as well.

Gabby
GabbyPA 2012-04-17 10:52:09 -0500 Report

You can use what ever sweetener you choose. I don't like artificial sweeteners, so I use Stevia products.

Degibu
Degibu 2012-01-26 08:55:58 -0500 Report

OH YUM! Now I have something to do with the container of Hershey's Unsweetened Cocoa Powder in my closet! It's a rainy, chilly day here and THAT is a perfect way to end my day after work! Sounds EXCELLENT! I use liquid sweetener myself, I just find the taste better, but everyone has their own likes and dislikes when it comes to that. Thanks for the recipe! :)

Zoitsa
Zoitsa 2012-01-25 18:22:19 -0500 Report

I save a little coffee from the morning, then add unsweetened cholocate almond milk (Almond Breeze), Hershey's cocoa, and just a little dark brown sugar, honey, or else a few semi-sweet cholocate morsels. I just don't trust the artificial sugars and figure that that little bit of sugar is a reasonable compromise- less than a tsp a few times a week. Oh- and a little vanilla and cinnamon!

Gabby
GabbyPA 2012-01-25 10:30:05 -0500 Report

I just don't do the splenda thing. That is why I make my own with stevia. I know the full on sugar with mini marshmallows has only 15g of carbs...but they are nearly all sugar. Mine has carbs, but it is filled with fiber and antioxidants more than the pre packaged ones. I just wonder if there is a powder medium that can replace the milk? Maybe whey? I might have to try that.

Chulista
Chulista 2012-01-25 10:19:02 -0500 Report

i drink Swiss Miss sugar free hot chocolate, i can't remember off hand what the carbs are because i threw away the box, but it is lower then 18 carbs and you can still add cinnamon, mint, etc. it's less work when you're in a hurry. i'm not a coffee drinker and i never buy ½ & ½, so it's cheaper.

Gabby
GabbyPA 2012-01-25 08:59:28 -0600 Report

My first batch is almost gone...I may have to try to create one with less carbs in it. I'm not sure how though, any suggestions?

MEMOMCH
MEMOMCH 2012-01-25 07:49:04 -0600 Report

Oh thank you, thank you!!!!!!! This will be wonderful to put in my cinnamon coffee—a real taste treat!!!!!!

Gabby
GabbyPA 2011-12-19 11:52:23 -0600 Report

Rockin' Ruby is right. Generally speaking our snacks should be between 15-20 g of carbs. Always try to combine it with a bit of protein or fiber to help it work better for you.