Southwestern Ranch Chicken Salad

By Avera

  • 4 servings, 2 cups each

  • 1 whole wheat tortilla (6 inch), cut in half, then into 1/4-inch-wide strips

  • 1/4 cup KRAFT Light Ranch Dressing

  • Dash ground cumin

  • 1 pkg. (10 oz.) salad greens

  • 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Southwestern Seasoned Chicken Breast Strips

  • 1/2 cup chopped tomatoes

  • 1/4 cup KRAFT 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese

  1. PLACE tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min. Meanwhile, mix dressing and cumin.

  2. TOSS greens with chicken, tomatoes, cheese and dressing mixture in large bowl; top with tortilla strips.

Nutritional Facts

Carb Choices
Diet Exchange
1/2 Starch
2 Meat (L)
1/2 Fat
Nutrition (per serving)
Calories 140
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 580mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 1g
Protein 13g
Vitamin A 20%DV
Vitamin C 15%DV
Calcium 15%DV
Iron 6%DV

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