Chicken Salad

By valentine lady

Ingredients
  • 1 boneless, skinless, chicken breast

  • 1 package baby arugula or lettuce of your choice

  • 2 cups mushrooms, about 4 oz.

  • 1 pint cherry tomatoes, sliced lengthwise

  • 1/2 cup pitted kalamata olives

  • 1/2 cup Italian Dressing, preferably Bruschetta Italian

Directions
  1. Sprinkle chicken with salt and pepper add to heated pan with 1 Tbsp oil (medium heat). Add chicken turning once, 5 to 6 minutes per side or until no longer pink inside. Let stand 10 minutes.

  2. In large bowl add arugula, mushroom, tomatoes and olives. Toss with dressing.

  3. Divide salad into 4 plates and top with sliced chicken.


Nutritional Facts

Servings
4
Calories
269
Protein
26g
Cholesterol
63mg
Carbohydrate
10g
Sodium
925mg
Fiber
2g
Sugar
5g

chicken/poultry salad

4 replies

valentine lady
valentine lady 2012-01-28 14:27:29 -0600 Report

Sorry to have taken so long to get back to you, I'm in college now and so busy,,, but anyway there are 5grms in the total salad.