Turkey and Black Bean Chili

By saber32

  • 1 lb ground turkey or diced dark turkey

  • 1/4 cup olive oil

  • 2 cups of dried black turtle beans , rinsed and soaked overnight

  • ground pepper 2 yellow onions diced

  • 3 jalapenos, seeded and diced

  • 1 or 2 large red bell pepper seeded and diced

  • 2 tsp minced garlic

  • 1 tbsp. tomato paste.

  • 1/4 cup chili seasoning

  • 1/4 tsp crushed chipotle chili

  • 1/2 Mexican oregano

  • 2 cans each 14 1/2 oz diced tomatoes with juices

  • grated fat free cheese, sour cream and sliced green onions for serving

  • garlic

  1. drain beans rinse with cold water . place in large saucepan and add water to cover by 3 inches

  2. Bring to boil over medium high heat reduce heat to medium low simmer uncover until beans are tenderabout 1 hour season with salt and pepper drain beans reserving cooking liquid

  3. in a large dutch oven over medium high heat warm 2 tbs oil add ground tukey cook stirring occasionally and breaking up the large chunks until browned 6-8 munutes.

  4. Transfer to bowl.

  5. reduce heat to medium warm 2tbs oil add onions jalapenos and bell pepper cook stirring occasionally until tender 8 to 10 minutes add garlic , tomato paste chili seasoning crushed chipotle chili and oregano cook stirring constantly about 1 munute add tomatoes with juces ground turkey black beans 1/1/2 cups reserved cooking liquid salt and pepper bring to boil

  6. reduce heat to mdium - low simmer uncoverd stirring occasionally 1 hour ladle chili into warmed bowls serve with cheese and green onions

  7. serves 6

Nutritional Facts


turkey chili soups soup

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