Grilled Chicken "Francese Style"

By valentine lady

Ingredients
  • 1 1/2 lbs chicken cutlets

  • 1 1/2 tea. lemon pepper

  • 1 Tbsp lite olive oil

  • 3 Tbsp chopped shallots

  • 1/2 cup white wine or 1/2 c. low sodium chicken broth

  • 1Tbsp flour

  • 1 c. low sodium chicken broth

  • 2 Tbls. lemon juice

  • 2 Tbsp chopped parsley, or 2 teaspoon dried

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 2 Tbsp unsalted butter or maragrine of your choosing-melted

  • roasted carrots (optional) but goes great

Directions
  1. With olive oil and a grill pan, or on the grill, (med. high heat) season the chicken with lemon pepper and grill 3 minutes per side or until done. Internal temp. should register 160 degrees. Remove and keep warm.

  2. In a med. size saucepan on med heat, add shallots cook 3-min. Add wine or chicken stock simmer 1 min. Stir and mix thoroughly together flour and remaining chicken stock, simmer 2 min, or until thick. Whisk in lemon juice, parsley, salt and pepper, melted butter.

  3. Serve chicken with sauce poured over evenly on each piece, accompany with grilled carrots.


Nutritional Facts

Servings
4
Calories
356
Fat
13g
Protein
37g
Carbohydrate
16g
Fiber
1g
Sodium
745 mg
Cholesterol
109 mg

chicken/poultry grill main dish