Don't throw out the seeds from your pumpkins just yet. Pumpkin seeds are full of nutrients and can be an easy and delicious snack to to munch on throughout the day.Ingredients
Pumpkins seeds from 1 or more pumpkins
Nonstick cooking spray
Optional seasonings: Worcestershire sauce, chili powder, salt or cinnamon-sugar mixture (1 tsp ground cinnamon and 1 tbsp sugar)
Preheat oven to 350°F.
rinse the pumpkin seeds well, removing any persistent pumpkin rind.
Generously coat a large roasting pan or jelly-roll pan with nonstick cooking spray. Spread the seeds on the pan in a single layer. Lightly coat the top of the seeds with nonstick cooking spray.
Bake for 1 to 1-1/2 hours. If desired, after the seeds have baked 45 minutes, select from chili powder, curry powder, cinnamon and sugar mixture or other seasonings to flavor.
- Calories include the whole seed. To cut carbs eat just the kernel.
- Saturated Fat