Grilled Romaine And Asparagus Salad

By margokittycat

Ingredients
  • 1 (6 ounce head romaine lettuce)

  • Nonstick cooking spray

  • Aluminum foil

  • 4 medium spears or 8 thin spears fresh asparagus

  • 1/4 cup thinly sliced red onion

  • 12 grape tomatoes

  • 1 Tablespoon shredded Parmesan Cheese

  • 1/4 Cup fat-free italian dressing

Directions
  1. Heat grill.

  2. Cut lettuce head lengthwise in half, but do not trim off the base holding the leaves together, wash lettuce and pat dry.

  3. Spray a 12-inch piece of foil with nonstick cooking spray. Place lettuce halves on foil and place on hot grill. Grill each side of the lettuce halves for 2 minutes until slightly browned. Remove from grill and cool.

  4. Cut off base, then slice lettuce horizontally into ribbons, about 1 inch wide. While grill is still hot, grill asparagus on same foil, turning constantly, until slightly browned. Slice asparagus diagonally into 1-inch pieces.

  5. Place lettuce and asparagus in medium salad bowl along with sliced onion, tomatoes, and Parmesan cheese. Toss, add dressing then toss again.


Nutritional Facts

Servings
4
Serving size 1 cup
Calories
98
Carbohydrates
16 g
Protein
4g
Fat
2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
184mg
Fiber
6g

salad asparagus grill