Cottage Cheese & Turkey English Muffin

By Avera

  • Makes 2

  • 1 English muffin, halved, toasted

  • 6 slices OSCAR MAYER Shaved Smoked Turkey Breast

  • 2 tomato slices (1/4 inch thick)

  • 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

  • Pepper to taste

  • 1 tsp. freeze-dried chopped chives

  1. TOP each muffin half with 3 turkey slices, 1 tomato slice and 1/4 cup cottage cheese.

  2. SPRINKLE evenly with black pepper and chives.

Nutritional Facts

Carb Choices
Diet Exchange
1 Starch
1 Meat
Nutrition (per serving)
Calories 140
Total fat 2.5g
Saturated fat 1g
Cholesterol 20mg
Sodium 570mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 3g
Protein 12g
Vitamin A 4%DV
Vitamin C 2%DV
Calcium 10%DV
Iron 6%DV

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