Salmon Salad

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Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

Salmon Salad
Nutritionist Tested & Approved

Time: 10 minutes

Ingredients
  • 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon lemon juice

  • 2 kalamata olives, pitted and diced

  • 1 teaspoon minced red onion, or to taste

  • 1 teaspoon minced fresh parsley

  • 1 teaspoon rinsed and chopped capers

Directions
  1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

If preparing ahead of time: Cover and refrigerate for up to 2 days.


Nutritional Facts

Servings
1
Calories
254
Added Sugars
0g
Carbohydrates
2g
Cholesterol
45mg
Dietary Fiber
0g
Fat
22g
Monounsaturated Fat
12g
Potassium
29mg
Protein
14g
Saturated Fat
3g
Sodium
457mg
Bonus
Vitamin C (15% daily value)
good source of omega-3s
Carbohydrate Servings
0
Exchanges
2 lean meat
3 fat

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

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