Steak Diane

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A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans.

Steak Diane
Nutritionist Tested & Approved

Time: 35 minutes

Ingredients
  • 1 pound boneless strip steak, such as top loin or New York, 3/4 to 1 inch thick, trimmed and cut into 4 portions

  • 1/4 teaspoon freshly ground pepper, plus more to taste

  • 1/8 teaspoon salt

  • 1 tablespoon extra-virgin olive oil

  • 3 cups sliced mixed mushrooms, such as shiitake, oyster and cremini

  • 1/2 cup brandy

  • 1 15-ounce can reduced-sodium beef broth

  • 1 teaspoon butter, softened

  • 1 teaspoon all-purpose flour

  • 2 teaspoons Dijon mustard

  • 1 tablespoon chopped fresh chives

Directions
  1. Season steaks on both sides with 1/4 teaspoon pepper and salt. Heat oil in a large skillet over medium-high heat. Reduce heat to medium, add the steaks and cook 3 to 5 minutes per side for medium. Transfer to a plate and tent with foil to keep warm.

  2. Add mushrooms to the pan and cook, stirring, until golden brown and beginning to release their juices, about 3 minutes. Add brandy and cook, stirring, until almost evaporated, about 1 minute. Add broth, bring to a boil and cook until reduced by half, 8 to 10 minutes.

  3. Meanwhile, combine butter and flour in a small bowl to form a paste. When the pan sauce is reduced by half, whisk in mustard, then gradually whisk in the butter-flour paste a few bits at a time and cook until the sauce thickens, about 1 minute. Reduce heat to medium-low. Return the steak to the pan along with any accumulated juices. Turn to coat with the sauce and cook until heated through, about 1 minute. Top the steak with the sauce and sprinkle with chives.


Nutritional Facts

Servings
4
Calories
288
Added Sugars
0g
Carbohydrates
8g
Cholesterol
66mg
Dietary Fiber
2g
Fat
10g
Monounsaturated Fat
5g
Potassium
542mg
Protein
25g
Saturated Fat
3g
Sodium
394mg
Carbohydrate Servings
0
Exchanges
3 medium fat meat

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beef main dish EatingWell Meal Plan

15 replies

Sly Kitty
Sly Kitty 2014-07-24 09:43:21 -0500 Report

Yum! I cannot wait to give this one a try. I have made this using sherry and liked it and using brandy would be delish.

evaziem
evaziem 2014-06-14 12:36:52 -0500 Report

Great recipe for diabetics and those who do not want to become diabetic!
I can live with one small spoon of flour…

Pattycake302
Pattycake302 2013-06-16 22:22:48 -0500 Report

How do you save the recipes? I don't have a printer to print it out. Is there somewhere to save these recipes.

christelly
christelly 2011-10-12 16:33:36 -0500 Report

I made this the other night and was so surprised that a diabetic entree could be so tasty and quite filling. I froze t he other 3 portions so I could have a zappy meal in the future when time is at the essene.