Granola Bites (Diabetic)

By Avera

  • 2 cups cornflakes cereal

  • 2/3 cup quick-cooking oats

  • 1/4 cup 100% bran cereal

  • 1/2 cup chopped pitted dates or raisins

  • 1/2 cup reduced-fat crunchy peanut butter

  • 4 large egg whites or 1/2 cup real liquid egg product

  • 5 teaspoons Equal® for Recipes or 16 packets Equal® sweetener or 2/3 cup Equal® Spoonful™

  • 2 teaspoons vanilla extract

  1. Combine cornflakes, oats, bran cereal and dates in large bowl. Mix peanut butter, egg whites, Equal® and vanilla in small bowl until smooth; pour over cereal mixture and stir until all ingredients are coated.

  2. Shape mixture into 1-inch mounds; place on lightly greased cookie sheets. Bake in preheated 350*F (175*C) oven until cookies are set and browned 8 to 10 minutes. Cool on wire racks.

  3. Makes about 2 dozen.

Nutritional Facts

Per Serving (1 cookie)
1.9 g
Total Carbohydrates
8.3 g
Dietary Fiber
1.0 g
Total Fat
1.2 g
Saturated Fat
0.2 g
0 mg
43 mg
Food Exchanges
1/2 Bread
1/2 Fat.

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2 replies

apanda 2008-09-13 05:06:04 -0500 Report

I cant wait to try these. I love granola and miss being able to eat it because the carb counts are so high. This looks like a good alternative. When you say 100% bran cereal, do you mean flakes or buds or what kind do you recommend?? I think I am going to mnake these tomorrow. Thanks. :)