Three Bean Dip

By ShortyD

Ingredients
  • 1(15oz) can refried beans

  • 4 oz chilis

  • 1(15oz) can black beans, drained

  • 1(15oz) can navy beans, drained

  • 1(1oz) taco seasoning mix

  • 1(8oz) lite cream cheese, softened

  • 2 small tomatoes chopped

  • 3 bunches green onion chopped

Directions
  1. Spread the refried in a lawer in the bottom of a 9" square baking dish.IN A Small bowl, stir together the taco seasoning mix & cream cheese.Spread the mixture over the beans.In a separate bowl,toss the tomatoes,green onions.chilis,black & navy beans. Spread over the layer of cream cheese. Cover & refrigerate for at least 4 hrs before serving


Nutritional Facts

Servings
8
Calories
76
Fat
2.8g
Carb 10g
Fiber
3g
protein 3.5g

snacks appetizer calcium vitamin d gluten free vegetarian

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