Roasted Pork Tenderloin

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A basic roasted pork tenderloin works as the perfect foil for your favorite fruit chutney.

Roasted Pork Tenderloin
Nutritionist Tested & Approved

Time: 30 minutes (10 minutes prep)

Ingredients
  • 2 teaspoons extra-virgin olive oil

  • 1 pound pork tenderloin, trimmed

  • 1/4 teaspoon freshly ground pepper

  • 1/8 teaspoon salt

Directions
  1. Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.

  2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.


Nutritional Facts

Servings
4
Calories
145
Added Sugars
0g
Carbohydrates
0g
Cholesterol
74mg
Dietary Fiber
0g
Fat
5g
Monounsaturated Fat
3g
Potassium
454mg
Protein
24g
Saturated Fat
1g
Sodium
133mg
Bonus
Selenium (47% daily value)
Zinc (15% dv)
Carbohydrate Servings
0
Exchanges
3 lean meat

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