Mustard-Crusted Salmon

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This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

Mustard-Crusted Salmon
Nutritionist Tested & Approved

Time: 20 minutes (10 minutes prep)

Ingredients
  • 1 1/4 pounds center-cut salmon fillets, cut into 4 portions

  • 1/4 teaspoon salt, or to taste

  • Freshly ground pepper, to taste

  • 1/4 cup reduced-fat sour cream

  • 2 tablespoons stone-ground mustard

  • 2 teaspoons lemon juice

  • Lemon wedges

Directions
  1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

  2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

  3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.


Nutritional Facts

Servings
4
Calories
198
Carbohydrates
2g
Cholesterol
72mg
Dietary Fiber
0g
Fat
8g
Monounsaturated Fat
6g
Potassium
560mg
Protein
29g
Saturated Fat
2g
Sodium
375mg
Bonus
Selenium (74% daily value)
Potassium (26% dv)
omega-3s
Carbohydrate Servings
0
Exchanges
4 lean protein
1 fat

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salmon main dish EatingWell Meal Plan ultra-low-carb fish and seafood