Grilled Sirloin Salad

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Pepper-crusted steak, grill-charred vegetables and sesame-ginger dressing turn fresh salad greens into an exciting main course.

Grilled Sirloin Salad
Nutritionist Tested & Approved

Time: 25 minutes

Ingredients
  • 1 clove garlic, minced

  • 2 tablespoons reduced-sodium soy sauce

  • 2 tablespoons balsamic vinegar

  • 2 teaspoons toasted sesame oil

  • 2 teaspoons brown sugar

  • 1 teaspoon chopped fresh ginger

  • 2 teaspoons black peppercorns, crushed

  • 1 12-ounce sirloin steak, trimmed

  • 1/8 teaspoon salt

  • 16 scallions, white part only

  • 1 red bell pepper, halved lengthwise and seeded

  • 2 cups torn salad greens, such as escarole, curly endive, radicchio or watercress

Directions
  1. Preheat grill to high.

  2. Combine garlic, soy sauce, vinegar, oil, brown sugar and ginger in a blender or food processor; blend until smooth. Set aside.

  3. Press peppercorns into both sides of sirloin. Season with salt. Place the sirloin, scallions and bell pepper halves on the grill and cook for 4 minutes. Turn over and cook until the meat is medium-rare and the vegetables are slightly charred, about 4 minutes more.

  4. Let sirloin rest for 5 minutes, then slice thinly, against the grain. Cut scallions into 1-inch pieces. Slice the pepper lengthwise into strips.

  5. Toss greens with the reserved dressing in a large bowl. Arrange on a platter or 4 plates. Top with sirloin and grilled vegetables. Serve immediately.


Nutritional Facts

Servings
4
Calories
202
Added Sugars
2g
Carbohydrates
14g
Cholesterol
52mg
Dietary Fiber
5g
Fat
6g
Monounsaturated Fat
2g
Potassium
835mg
Protein
23g
Saturated Fat
2g
Sodium
422mg
Bonus
Vitamin C (170% daily value)
Vitamin A (120% dv)
Potassium (40% dv)
Folate (39% dv)
Zinc (27% dv)
Iron (20% dv)
Fiber (18% dv)
Carbohydrate Servings
1/2
Exchanges
2 vegetable
2 1/2 lean meat
1/2 fat

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