Grilled Sirloin Salad
By
Pepper-crusted steak, grill-charred vegetables and sesame-ginger dressing turn fresh salad greens into an exciting main course.


Time: 25 minutes
Ingredients-
1 clove garlic, minced
-
2 tablespoons reduced-sodium soy sauce
-
2 tablespoons balsamic vinegar
-
2 teaspoons toasted sesame oil
-
2 teaspoons brown sugar
-
1 teaspoon chopped fresh ginger
-
2 teaspoons black peppercorns, crushed
-
1 12-ounce sirloin steak, trimmed
-
1/8 teaspoon salt
-
16 scallions, white part only
-
1 red bell pepper, halved lengthwise and seeded
-
2 cups torn salad greens, such as escarole, curly endive, radicchio or watercress
Preheat grill to high.
Combine garlic, soy sauce, vinegar, oil, brown sugar and ginger in a blender or food processor; blend until smooth. Set aside.
Press peppercorns into both sides of sirloin. Season with salt. Place the sirloin, scallions and bell pepper halves on the grill and cook for 4 minutes. Turn over and cook until the meat is medium-rare and the vegetables are slightly charred, about 4 minutes more.
Let sirloin rest for 5 minutes, then slice thinly, against the grain. Cut scallions into 1-inch pieces. Slice the pepper lengthwise into strips.
Toss greens with the reserved dressing in a large bowl. Arrange on a platter or 4 plates. Top with sirloin and grilled vegetables. Serve immediately.
Nutritional Facts
- Servings
- 4
- Calories
- 202
- Added Sugars
- 2g
- Carbohydrates
- 14g
- Cholesterol
- 52mg
- Dietary Fiber
- 5g
- Fat
- 6g
- Monounsaturated Fat
- 2g
- Potassium
- 835mg
- Protein
- 23g
- Saturated Fat
- 2g
- Sodium
- 422mg
- Bonus
- Vitamin C (170% daily value)
- Vitamin A (120% dv)
- Potassium (40% dv)
- Folate (39% dv)
- Zinc (27% dv)
- Iron (20% dv)
- Fiber (18% dv)
- Carbohydrate Servings
- 1/2
- Exchanges
- 2 vegetable
- 2 1/2 lean meat
- 1/2 fat
In partnership with
EATINGWELL® is a registered trademark of EatingWell, Inc.
Add your review
0 replies