Chicken - dark and white meat - no fat or skin, i usually cook the chicken the day before and drain and cut in cubes
2 small granny smith apples
2 cups of white and red grapes
1/2 pound of bacon - cooked crispy and drained, blotted and cut up in small pieces.
1/2 cup mayo - low fat (can use more if you like moist salad.
cook and cube the chicken - day before if possible
slice grapes in half
core and dice apples
make the base salad - lettuce mix or lettuce cuke, celery - no tomatos (sorry you tomato lovers not this time)
Mix chicken, apples, bacon and grapes withthe mayo
Spoon on top of individual; servings of salad mix. tastes great.