Waldorf Salad

By margokittycat

Chicken, apples, grapes, celery and walnuts combined to make a crunchy and flavorful salad perfect for lunch.

Waldorf Salad
Ingredients
  • Dressing:

  • 1/4 C. Plain yogurt

  • 1/4 C. Low-fat mayonnaise

  • 1 tsp Lemon juice

  • 1 pinch Nutmeg

  • Salad:

  • 1 C. Chopped apple

  • 1/4 C. Chopped celery

  • 1 TBS Chopped dried cranberry

  • 1 TBS Chopped walnuts

Directions
  1. Whisk dressing ingredients in a large bowl.

  2. Combined salad ingredients and toss with dressing. Chill for 30 minutes.


Nutritional Facts

Servings
2
Serving Size 3/4 Cup
Calories
120
Calories from Fat
50
Total Fat
1 g
Cholesterol
5 mg
Sodium
280 mg
Total Carbohydrate
19 g
Dietary Fiber
2 g
Suars
12 g
Protein
2 g

salad apples

16 replies

ilmq5210
ilmq5210 2016-12-09 10:30:46 -0600 Report

I haven't tried this yet but it sounds yummy..however reading the other comments I don't see where the recipe says to use Spenda or sugar.

MIGramx5
MIGramx5 2016-12-06 20:48:40 -0600 Report

I'm sorry, I don't see where this salad calls for Splenda…or any sugar. It also says grapes in the title, but they're not listed in the recipe. The chicken isn't listed in the ingredients either! Do I just make up a quantity of chicken and grapes?! Sounds good to me. I love fruit and salads so will give it a try. Just wish the ingredient list matched the title of this salad.

capjoe
capjoe 2016-10-15 11:22:29 -0600 Report

It appears to be a great take on a Waldorf salad. I always used grapes. I always thought it is too Carb / Fat heavy.

Dee36
Dee36 2013-12-08 21:18:21 -0600 Report

Hi Diana, I have tried this site, but have had no luck with it. You seem to really like it and it's been working for you. If you could help me I would appreciate it. Thank you dee36

Sweet_Carol_126
Sweet_Carol_126 2011-12-25 22:09:29 -0600 Report

I haven't tried with cranberries but I usually use grapes in it. I hadn't used mjayo though so might check calories and salt to see which is best,

MardiL
MardiL 2011-10-18 17:25:05 -0600 Report

This is a nice quick salad…i used a tsp of local honey instead of the splenda…i know it's more carbs but the flavor is wonderful and the local honey builds the immune system.

mysteria7130
mysteria7130 2011-10-04 22:45:17 -0600 Report

what motivates you to excersize. I have a hard time dealing with fatigue. It hits me like a ton of bricks. And I do not have any motivation to exercize. I keep telling myself i will go for a walk but i don,t.

litldib
litldib 2011-09-28 11:19:12 -0600 Report

why put sugar or splenda in this recipe? i have made waldorf salad before and i use non fat mayo and a little mrs dash and all of the other things above and it was delicious i also add grapes