Banana-Peanut Butter Chocolate Breakfast Smoothie

By margokittycat

If you like liquids in the morning, you have to try this healthy and tasty banana smoothie. The combination of banana, peanut butter, and chocolate is one of the best in the culinary world.

Banana-Peanut Butter Chocolate Breakfast Smoothie
Ingredients
  • 1 Small Ripe Banana, peeled and sliced

  • 1 C Crushed Ice

  • 1/2 C. Nonfat Sour Cream

  • 3 TBSP reduced-Fat Peanut Butter

  • 4 Packets Splenda

  • 2 tsp. Unsweetened cocoa powder

  • 1/2 tsp. imitation banana extract (optional)

Directions
  1. Freeze the sliced banana until slightly firm, about 10 minutes

  2. Combine the Frozen banana, ice, sour cream, peanut-butter, splenda cocoa, and banana extract if using in a blender. Process the mixture, stopping to scrape down the sides of the blender as needed, until smooth.

  3. Pour into glass and serve immediately. ENJOY


Nutritional Facts

Servings
1
Serving size 40fl. oz.
Total Calories
110
Calories from fat
40
Total Fat
4 g
Cholesterol
0 mg
Sodium
100 mg
Total Carbohydrates
15 g
Dietary Fiber
2 g
Sugars
8 g
Protein
6 g

breakfast smoothie

13 replies

granny#12
granny#12 2015-04-09 19:31:20 -0500 Report

3 of my favorite ingredients. Bananas, chocolate and Peanut Butter. Will be adding this to my smoothie list.

Diane Dorfman
Diane Dorfman 2015-03-13 12:05:25 -0500 Report

Sounds really good. I will try it, but skip the sweetener and the sour cream and the Banana extract which is an option any way!
Thanks for sharing…

Diane Dorfman
Diane Dorfman 2015-03-13 12:04:12 -0500 Report

Sounds really good. I will try it, but skip the sweetener and the sour cream and the Banana extract which is an option any way!
Thanks for sharing…

Diane Dorfman
Diane Dorfman 2015-03-13 12:03:50 -0500 Report

Sounds really good. I will try it, but skip the sweetener and the sour cream and the Banana extract which is an option any way!
Thanks for sharing…

Diane Dorfman
Diane Dorfman 2015-03-13 12:03:40 -0500 Report

Sounds really good. I will try it, but skip the sweetener and the sour cream and the Banana extract which is an option any way!
Thanks for sharing…

Sly Kitty
Sly Kitty 2011-09-09 09:09:37 -0500 Report

Why ruin by putting Splenda or any sweetener in when the purpose of using fruit is to sweeten. If the banana is ripe enough that should work as a sweetener. I would like it personally as I don't care for a real sweet drink, but that's just me.

Daara
Daara 2011-09-08 16:43:16 -0500 Report

This has got to be more than one serving - with a banana (even a small one) and peanut butter it's got to be more than 15 carbs!?

dapro
dapro 2011-09-08 12:48:41 -0500 Report

Taste better than instant breakfast. "Sounds like" is not an option. You have to try it to tell how good it taste.