Zucchini-Tomato Frittata Sandwiches

By tommy123400

Zucchini-Tomato Frittata Sandwiches
Ingredients
  • 3 large egg whites

  • 2 large eggs

  • 2 tablespoons thinly sliced fresh basil

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 1 tablespoon olive oil

  • 1 medium zucchini, trimmed, very thinly sliced

  • 2 plum tomatoes, seeded, chopped

  • 1 garlic clove, minced

  • 8 slices crusty Italian bread or wheat bread

  • 2 tablespoons tapenade*

  • 1 large bunch arugula, trimmed

Directions
  1. Whisk first 5 ingredients in medium bowl to blend. Heat oil in 9-inch-diameter nonstick skillet over medium-high heat. Add zucchini and sauté 2 minutes. Add tomatoes and garlic; sauté 1 minute. Spread vegetables in even layer in skillet. Add egg mixture to skillet; reduce heat to low and cook 2 minutes. Cover and cook until top of egg mixture is set, about 3 minutes longer. Run spatula around sides of skillet to loosen frittata, then slide out onto plate. Cut frittata into 4 wedges.

  2. Place 4 bread slices on work surface. Spread each with § tablespoon tapenade. Top each with some arugula, then 1 frittata wedge. Top with remaining bread slices. Cut sandwiches crosswise in half and serve.

  3. *A thick paste or spread made from brine-cured olives and seasonings; available at Italian markets and some supermarkets


Nutritional Facts

Servings
4
Calories
255
Total Fat
10 g
Saturated Fat
2 g
Cholesterol
106 mg

vegetables sandwich

2 replies

tommy123400
tommy123400 2011-08-11 09:19:51 -0500 Report

Tapenade is a thick creamy almost like spread made from olives that have been maserated and blended with olive oil. It should have a slight pungent flavor.

Auburn Bill
Auburn Bill 2011-08-10 18:29:42 -0500 Report

Sounds good but what is "tapenade"? We got zuchinni growing by the barrels loads here! Grandpa Bill