Egg And Potato Casserole

By kanthony39us

Brimming with Canadian bacon, hash browns, cheese, veggies and more, this hearty casserole is sure to please.

Egg And Potato Casserole
  • Nonstick cooking spray

  • 2 cups loose-pack frozen diced hash browns

  • with onion and peppers

  • 1 cup loose-pack frozen cut broccoli or asparagus

  • 1/3 cup finely chopped Canadian-style bacon

  • 1/3 cup evaporated fat-free milk

  • 2 tablespoons all-purpose flour

  • 2 8-ounce cartons refrigerated egg product

  • thawed

  • 1/2 cup shredded reduced-fat cheddar cheese

  • 1/2 teaspoon dried basil

  • crushed

  • 1/4 teaspoon black pepper

  • 1/8 teaspoon salt

  1. Preheat oven to 350 degree F. Coat a 2-quart square baking dish with nonstick cooking spray. Arrange hash brown potatoes and broccoli or asparagus in bottom of baking dish; top with Canadian bacon or ham. Set aside.

  2. In a medium bowl gradually stir evaporated milk into flour. Stir in egg product, half of the cheddar cheese, the basil, black pepper, and salt. Pour egg product mixture over vegetables.

  3. Bake in preheated oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheddar cheese. Let stand for 5 minutes before serving.

Nutritional Facts

17 g
373 mg
11 mg
5 g
Dietary Fiber
2 g
18 g

breakfast potatoes eggs

9 replies

Diabetes Force
Diabetes Force 2017-04-06 01:27:43 -0500 Report

This recipe came off this website. Don't know why It would be posted if It wasn't diabetic friendly. However, who knows? I just thought It looked good. I would eat It In smaller portions. It may be bad for some, not all diabetics react the same to similar foods. Just be careful eating things If your not sure about what your eating and how your body reacts to them.

Sly Kitty
Sly Kitty 2014-07-24 09:40:36 -0500 Report

Though I have made and devoured this many times, I sure never thought of it as recommended for diabetics.

evaziem 2014-06-13 12:21:47 -0500 Report

This is a recipe for healthy people, not for diabetics!
Too much potato which is pure starch!

Carmelulu 2014-04-30 15:56:13 -0500 Report

This looks so delicious! 188 calories is very low, as are the carbs for such a satisfying dish. Add a salad and you still have a low calorie meal. Can't wait to get the ingredients next time I go to the market so I can make this. Can add other veggies for variation. You can certainly lose weight with this, as with other meals, as long as you count your calories and carbs.