Mediterranean-Style Frittata

By tommy123400

The combination of eggs, spinach, and cheese makes this frittata a nutritionally well-balanced and delicious breakfast.

Mediterranean-Style Frittata
Ingredients
  • 2 teaspoons olive oil

  • 3/4 cup packed baby spinach

  • 2 green onions

  • 4 large egg whites

  • 6 large eggs

  • 1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes

  • 2 teaspoons salt-free Greek seasoning (such as Cavender's)

  • 1/4 teaspoon salt

Directions
  1. Preheat broiler.

  2. Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk. Add spinach and onions, stirring well.

  3. Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.

  4. Broil 2 to 3 minutes or until center is set. Transfer the frittata to a serving platter immediately; cut into 4 wedges


Nutritional Facts

Servings
4
Amount per serving
Calories
178
Calories from fat
62%
Fat
12g
Saturated fat
4g
Monounsaturated fat
4.5g
Polyunsaturated fat
1.4g
Protein
15.7g
Carbohydrate
2.2g
Fiber
0.6g
Cholesterol
326mg
Iron
1.7mg
Sodium
438mg
Calcium
86mg

eggs breakfast frittata ultra-low-carb

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