Mediterranean-Style Frittata
By tommy123400
The combination of eggs, spinach, and cheese makes this frittata a nutritionally well-balanced and delicious breakfast.

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2 teaspoons olive oil
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3/4 cup packed baby spinach
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2 green onions
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4 large egg whites
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6 large eggs
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1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
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2 teaspoons salt-free Greek seasoning (such as Cavender's)
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1/4 teaspoon salt
Preheat broiler.
Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk. Add spinach and onions, stirring well.
Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.
Broil 2 to 3 minutes or until center is set. Transfer the frittata to a serving platter immediately; cut into 4 wedges
Nutritional Facts
- Servings
- 4
- Amount per serving
- Calories
- 178
- Calories from fat
- 62%
- Fat
- 12g
- Saturated fat
- 4g
- Monounsaturated fat
- 4.5g
- Polyunsaturated fat
- 1.4g
- Protein
- 15.7g
- Carbohydrate
- 2.2g
- Fiber
- 0.6g
- Cholesterol
- 326mg
- Iron
- 1.7mg
- Sodium
- 438mg
- Calcium
- 86mg
Add your review
7 replies
Very delicious
Thanks for sharing!
Yummy, most of my favorite foods, especially spinach.
Yumm I'm printing this one out right now !
Really will try this one soon…love low carb…thanks
This sounds real good. Think i will try it soon. Thanks for sharing.
Cari
thanks for sharing