Breakfast Casserole

By ralph92

This breakfast casserole might take longer to make than a bowl of cereal, but it is most certainly worth the wait!

Breakfast Casserole
Ingredients
  • 1 green pepper, chopped

  • 1 red pepper, chopped

  • 1 small onion, chopped

  • 2 cups cholesterol-free egg product

  • 1 cup fat-free milk

  • 3/4 cup 2% Milk Shredded Cheddar Cheese

  • 1 tsp. Italian seasoning

  • 1/4 tsp. black pepper

  • 4 slices whole wheat bread, torn

Directions
  1. HEAT oven to 350°F.

  2. COOK vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 4 min. or until crisp-tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix well.

  3. PLACE bread in 2-qt. casserole sprayed with cooking spray; top with egg product mixture.

  4. BAKE 45 to 50 min. or until knife inserted in center comes out clean.


Nutritional Facts

Servings
4
Calories
280
Total Fat
10 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
570 mg
Carbohydrate
23 g
Dietary fiber
4 g
Sugars
7 g
Protein
26 g

breakfast calcium bake vegetarian vitamin d

16 replies

Gypsymama
Gypsymama 2015-02-19 16:49:37 -0600 Report

I would use the Natures Own 40 calories a slice Multi-grain bread for this recipe…This just tells you to use whole wheat and most of those I find carry at least 70 calories each…Just a suggestion to save some calories…

Rosepetal Mom
Rosepetal Mom 2014-01-02 14:05:19 -0500 Report

This sounds interesting but when I try this I will pour out the bacon fat and substitute olive oil for the butter. The recipe as is has too much fat and sodium to be in my diet.

rubberlegs
rubberlegs 2013-12-07 18:59:02 -0500 Report

I make several breakfast casseroles, and they are made the night before, refrigerated, and then baked before breakfast. I wonder if that could be done with this one? Sure would make it a lot easier.

SudeepBose
SudeepBose 2013-12-05 19:18:05 -0600 Report

an hour for breakfast prep?! WOW! Who has that kind of time? The recipe sounds delicious, but I am not sure I would ever have an hour to prepare this one. :-(

Dixiemom
Dixiemom 2011-08-15 13:49:26 -0500 Report

It sounds delicious and I would make it but my husband wouldn't care for it as he doesn't like "soggy bread". He won't even eat bread pudding.