Breakfast Casserole

By ralph92

This breakfast casserole might take longer to make than a bowl of cereal, but it is most certainly worth the wait!

Breakfast Casserole
  • 1 green pepper, chopped

  • 1 red pepper, chopped

  • 1 small onion, chopped

  • 2 cups cholesterol-free egg product

  • 1 cup fat-free milk

  • 3/4 cup 2% Milk Shredded Cheddar Cheese

  • 1 tsp. Italian seasoning

  • 1/4 tsp. black pepper

  • 4 slices whole wheat bread, torn

  1. HEAT oven to 350°F.

  2. COOK vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 4 min. or until crisp-tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix well.

  3. PLACE bread in 2-qt. casserole sprayed with cooking spray; top with egg product mixture.

  4. BAKE 45 to 50 min. or until knife inserted in center comes out clean.

Nutritional Facts

Total Fat
10 g
Saturated Fat
4 g
15 mg
570 mg
23 g
Dietary fiber
4 g
7 g
26 g

breakfast calcium bake vegetarian vitamin d

15 replies

Gypsymama 2015-02-19 18:49:37 -0400 Report

I would use the Natures Own 40 calories a slice Multi-grain bread for this recipe…This just tells you to use whole wheat and most of those I find carry at least 70 calories each…Just a suggestion to save some calories…

Rosepetal Mom
Rosepetal Mom 2014-01-02 15:05:19 -0400 Report

This sounds interesting but when I try this I will pour out the bacon fat and substitute olive oil for the butter. The recipe as is has too much fat and sodium to be in my diet.

rubberlegs 2013-12-07 19:59:02 -0400 Report

I make several breakfast casseroles, and they are made the night before, refrigerated, and then baked before breakfast. I wonder if that could be done with this one? Sure would make it a lot easier.

SudeepBose 2013-12-05 21:18:05 -0400 Report

an hour for breakfast prep?! WOW! Who has that kind of time? The recipe sounds delicious, but I am not sure I would ever have an hour to prepare this one. :-(

Dixiemom 2011-08-15 15:49:26 -0300 Report

It sounds delicious and I would make it but my husband wouldn't care for it as he doesn't like "soggy bread". He won't even eat bread pudding.