Baked Fish Wrapped in Lettuce

By tommy123400

Ingredients
  • 4 large romaine lettuce leaves

  • 1 lb white fish

  • 1 zucchini, diced

  • 1 small squash, diced

  • 1 carrot, shredded

  • 4 tsp Smart Balance margarine

  • 1 Tbsp marjoram

  • Dash pepper

Directions
  1. Preheat oven to 400°F.

  2. Place lettuce leaves in hot water and let stand until wilted and then drain.

  3. Place the fish on the lettuce. Mound a portion of the zucchini, squash, and carrots on the fillet along with a small amount of margarine. Season with marjoram and pepper.

  4. Then fold the leaf around the fish and place seam side down in a large baking dish and place in oven.

  5. Bake for approximately 25–30 minutes, until fish flakes easily with a fork


Nutritional Facts

Servings
4
Calories 210
Calories from Fat 90
Total Fat 10.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Cholesterol 70 mg
Sodium 110 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 3 g
Protein 24 g

fish and seafood ultra-low-carb low sodium dairy free gluten free anti inflammatory omega 3 dinner lunch bake

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