Vegetable Pancakes With Roasted Plum Sauce

By tommy123400

Get your veggies in these golden-brown pancakes ladled with an exceptional sweet and zesty sauce.

Vegetable Pancakes With Roasted Plum Sauce
Ingredients
  • Sauce :

  • 4 plums , pitted and quartered (or equivalent frozen peach slices)

  • 1 tbsp fresh ginger root , grated

  • 1 tbsp fresh lemon juice

  • 1/2 tbsp low sodium soy sauce (or tamari sauce)

  • 1 pinch ground cayenne (red pepper)

  • Pancakes :

  • 1 potato, fresh, medium , peeled

  • 1medium zucchini

  • 1Squash, summer, fresh, medium, FDA (yellow )

  • 1yellow onion , peeled (Spanish )

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1medium garlic cloves , finely minced

  • 1/4 cup fresh chives , chopped

  • 2 tbsp olive oil , divided in half

Directions
  1. Preheat oven to 400 degrees F.

  2. Combine all sauce ingredients in a mixing bowl and toss to mix. Let sit for 15 minutes to extract fruit juices.

  3. Transfer fruit to baking dish, bake until fruit is dark and juices are thick, (approximately 15 minutes), stirring occasionally.

  4. Remove from oven. Puree in blender until smooth. Set aside until ready to serve; serve at room temperature.

  5. To make the pancakes, grate potato into mixing bowl. Grate zucchini, squash, and onion into same bowl. Add salt, pepper, garlic, and chives and toss to combine. Let stand for 20 minutes.

  6. In a large, nonstick pan, heat 1 tablespoon of oil and sauté pan over medium heat.

  7. Squeeze potato mixture in a clean, dry tea towel to extract moisture. Divide mixture into 4 portions; sprinkle 2 portions evenly over bottom of pan, spreading with 2 forks to form 2 thin pancakes.

  8. Cook until golden, about 5 minutes. Flip and cook other side until golden brown, about 3 minutes. Repeat with remaining mixture, adding more oil if needed. Drain pancakes well on paper towels after cooking

  9. Double the recipe. People are going to want seconds!


Nutritional Facts

Servings
4
Calories
152.8
Total Carbohydrate
21.5 g
Dietary Fiber
3.9 g
Sugars
10.5 g
Total Fat
7.2 g
Saturated Fat
1 g
Unsaturated Fat
6.2 g
Potassium
427.5 mg
Protein
3.2 g
Sodium
345.9 mg

breakfast snacks side dish

2 replies

evaziem
evaziem 2014-06-13 12:19:22 -0500 Report

This was a great recipe when I had no sugar level problem, but not now…

Potato, unfortunately is starchy and thus raises the glucose level.
I do not eat potatoes anymore, period.

Sly Kitty
Sly Kitty 2014-02-22 08:39:43 -0500 Report

Like this healthier version of potato pan cakes. Will try this for sure because it seems to have a whole lot of flavor. Thanx