Halibut with Capers

By tommy123400

Ingredients
  • 1 tbsp extra virgin olive oil

  • 2 raw halibut fillets (~ 8oz each)

  • 1/2 cup white wine

  • 1 tsp minced garlic

  • 1/4 cup Butter, light, unsalted

  • 1 pinch salt and pepper (to taste)

  • 3 tbsp capers , with liquid

Directions
  1. Heat the olive oil in a large skillet over medium-high heat.

  2. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.

  3. Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom.

  4. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers.

  5. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.

  6. Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork.

  7. Serve fish immediately with the sauce from the pan poured over it.


Nutritional Facts

Servings
4
Calories
348.2
Total Carbohydrate
1.2 g
Dietary Fiber
0 g
Sugars
0.3 g
Total Fat
15.4 g
Saturated Fat
5.6 g
Unsaturated Fat
9.8 g
Potassium
544.5 mg
Protein
43.4 g
Sodium
353.4 mg

fish and seafood halibut ultra-low-carb