Cabbage Latkes

By tommy123400

Ingredients
  • 2 cup fresh shredded cabbage , finely grated

  • 1/4 cup egg whites (cup) , equal to 2 egg whites

  • 1 medium eggs

  • 1 scallions , chopped

  • 2 tbsp whole wheat flour (or soy flour)

  • 1 pinch salt and pepper (to taste)

  • 1 Cooking Spray, canola, non-aerosol, butter flavor, 1/3 sec spr

  • 1 tbsp canola oil

Directions
  1. Place the cabbage in a 4-cup bowl. With a wooden spoon, mix in the eggs and scallion. Add flour and season to taste.

  2. Using wet hands, form latkes (pancakes) and fry on both sides over medium high heat


Nutritional Facts

Servings
10
Calories
31.1
Total Carbohydrate
2.2 g
Dietary Fiber
0.6 g
Sugars
0.6 g
Total Fat
1.9 g
Saturated Fat
0.2 g
Unsaturated Fat
1.6 g
Potassium
46.7 mg
Protein
1.7 g
Sodium
21.4 mg

side dish cabbage ultra-low-carb