Broccoli And Cauliflower Stir-Fry

By tommy123400

This recipe is jam-packed with nutrients, and you can easily pair it with one of our meat recipes and brown rice for a well-balanced meal. With the mix of savory spices and sauces, this dish doesn't sacrifice taste for health. Try it yourself, you'll see.

Broccoli And Cauliflower Stir-Fry
Ingredients
  • 2 dry-pack sun-dried tomatoes

  • 4 tsp reduced-sodium soy sauce

  • 1 tbsp rice wine vinegar

  • 1 tsp brown sugar

  • 1 tsp dark sesame oil

  • 1/8 tsp red pepper flakes

  • 2 1/4 tsp vegetable oil

  • 2 cups cauliflowerets

  • 2 cups broccoli flowerets

  • 1 garlic clove, finely chopped

  • 1/3 cup thinly-sliced red or green bell pepper

Directions
  1. Place tomatoes in small bowl; cover with boiling water. Let stand 5 minutes. Drain; coarsely chop. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil and red pepper in small bowl. Heat vegetable oil in wok or large nonstick skillet over medium-high heat until hot. Add cauliflower, broccoli and garlic; stir-fry 4 minutes. Add tomatoes and bell pepper; stir-fry 1 minute or until vegetables are crisp-tender. Add soy sauce mixture; cook and stir until heated through. Serve immediately.


Nutritional Facts

Servings
2
Calories
155
Total Fat
8g
Saturated Fat
1g
Protein
6g
Carbohydrates
19g
Cholesterol
0mg
Sodium
467mg
Dietary Fiber
6g

side dish vegetables

1 reply

beauty416
beauty416 2011-07-30 12:14:12 -0500 Report

Sounds really good. Would love to try this recipe because broccoli and cauliflower are really good for diabetics.