Diabetic BBQ Meat Loaf

By tommy123400

Ingredients
  • 1/4 cup Finely chopped onion

  • 1/4 cup Finely chopped celery

  • 1/4 cup Catsup

  • 1 large egg whites

  • 1/4 cup Dry bread crumbs

  • 1 tsp Liquid smoke

  • 1 tsp Salt

  • 1/8 tsp Black pepper

  • 1 lb Ground round

Directions
  1. Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to catsup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.for about 1 hour or until browned and firm. Pour off any fat anddrippings and let set equal slices


Nutritional Facts

Servings
6
Calories
138
Carbohydrate
6 g
Protein
17 g
Fat
4 g

beef ultra-low-carb meatloaf

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