Diabetic Grilled Chicken

By tommy123400

Ingredients
  • - 1 can orange juice concentrate - (6 oz), undiluted

  • - 1 cup chili sauce

  • - 1/4 cup lite soy sauce

  • - 1/4 cup molasses

  • - 1 tbsp lemon juice

  • - 1 garlic clove, crushed

  • - 2 chickens - (3 lbs ea), quartered, skinned

Directions
  1. - Place first 6 ingredients in a bowl.

  2. - Beat with wire whisk until smooth.

  3. - Add chicken quarters and toss to coat.

  4. - Marinate in refrigerator 3 to 4 hours, turning occasionally.

  5. - Remove chicken and drain.

  6. - Place on heated grill and grill over charcoal or broil in the oven 40 minutes.

  7. - Turn and baste with marinade every 10 to 15 minutes


Nutritional Facts

Servings
8
Calories
324
Calories from Fat
81
Total Fat
9g
Saturated Fat
2g
Cholesterol
108mg
Sodium
816mg
Without Soy Sauce 517mg
Carbohydrate
23g
Dietary Fiber
0g
Sugars
3g
Protein
37g

chicken/poultry chicken grill