Saucy Pork Chops

By tommy123400

You won't believe that these scrumptious saucy pork chops are only 8 grams of carbs!

Saucy Pork Chops
Ingredients
  • 1 tablespoon unsalted butter

  • 1 1/2 pounds pork sirloin chops, raw, boneless

  • 2 onions, yellow

  • 1 bell pepper, green, medium

  • 1 cup carrot, chopped

  • 1 teaspoon garlic, chopped

  • 16 fluid ounces chicken broth, fat-free, low-sodium

  • 1 tablespoon cornstarch

  • 1 teaspoon Worcestershire sauce

Directions
  1. Melt butter in a large non-stick skillet over medium-high heat, and brown pork on both sides. Remove from pan and set aside. Chop onion, bell pepper and carrots. In the same skillet, sauteƩ onions, garlic, and bell pepper. Add carrots and chicken stock to the skillet, and bring to a simmer. Combine cornstarch with 1/4 cup of water, and stir to a smooth paste; add to skillet, and stir to thicken. Add Worcestershire, sauce and pork to skillet. Cover and cook over low heat for 1 hour or until is cooked through


Nutritional Facts

Servings
6
Calories
210
Calories from Fat
70
Total Fat
7 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
115 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Sugars
4 g
Protein
26 g

pork ultra-low-carb