Veggie Burgers

By tommy123400

Ingredients
  • 15 1/2 oz canned garbanzo beans (chickpeas), unsalted , drained and mashed

  • 8fresh basil leaves , chopped

  • 1/4 cup oat bran

  • 1/4 cup quick cooking rolled oats

  • 1 cup cooked long grain brown rice

  • 14 oz firm tofu

  • 5 tbsp spicy Korean barbeque sauce

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 3/4 tsp garlic powder

  • 3/4 tsp ground sage

  • 2 tsp vegetable

Directions
  1. In large bowl, mix mashed garbanzo beans and basil.

  2. Add oat bran, quick oats, and rice. Stir well. Mixture should seem a little dry.

  3. In separate bowl, squeeze tofu with hands, removing as much water as possible. Drain.

  4. Repeat the process until very little water can be extracted.

  5. Pour BBQ sauce over tofu, and toss to coat.

  6. Stir tofu into garbanzo bean mixture.

  7. Season with salt, pepper, garlic powder, and sage. Mix until well blended.

  8. In large skillet, heat oil over medium high.

  9. Form patties. Cook 5 minutes per side.


Nutritional Facts

Servings
8
Amount per serving
Calories
165.4
Total Carbohydrate
22.4g
Sugars
2.7g
Total Fat
4.7g
Saturated Fat
0.5g
Unsaturated Fat
4.2g
Potassium
135.8mg
Sodium
324mg

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