1 lb catfish fillets
1 tsp Cajun seasoning (more or less to taste)
2 tsp grated Parmesan cheese
Olive oil spray
Preheat the oven to 450 degrees F. Lightly spray a small nonstick baking sheet with olive oil spray.
Place the catfish, smooth-side down, on the sheet. Sprinkle on the blackened seasoning and cheese.
Bake for 10 to 12 minutes or until the catfish flakes easily with a fork. Serve immediately.
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