Grilled Chicken Adobo

By amlang

Ingredients
  • 1/2 cup chopped onion

  • 1/3 cup lime juice

  • 6 cloves garlic, coarsely chopped

  • 1 teaspoon dried oregano

  • 1 teaspoon ground cumin

  • 1/2 teaspoon dried thyme

  • 1/4 teaspoon ground red pepper

  • 6 boneless skinless chicken breasts

  • 3 tablespoons chopped fresh cilantro

Directions
  1. Combine onion, lime juice and garlic in food processor. Process until onion is finely minced. Transfer to resealable food storage bag. Add oregano, cumin, thyme and red pepper; knead bag until blended. Place chicken in bag; press out air and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours.

  2. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until chicken is no longer pink in center. Transfer to clean serving platter and sprinkle with cilantro.


Nutritional Facts

Servings
6
Sodium
61 mg
Protein
25 g
Fiber
1 g
Carbohydrate
1 g
Cholesterol
69 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
19 %
Calories
139

chicken chicken/poultry grill ultra-low-carb vitamin c b vitamins refrigerate food processor main dish

4 replies

wilrey
wilrey 2011-07-31 15:01:07 -0500 Report

What makes this recipe so high in cholestrol?
I need to watch that also. Other than that it sounds wonderful.

bargawi
bargawi 2011-07-14 02:36:40 -0500 Report

very delecious dish and if its fish I will be appreciated you and share with you .bcs idont eat cheken or beef