Oven Fried Zucchini

By tommy123400

Ingredients
  • 1/2 lb zucchini squash

  • 1/4 cup cornmeal

  • 1/4 cup oat bran

  • 1 tsp kosher salt

  • 1/8 tsp cajun spice

  • 1/2 cup low-fat buttermilk

  • oven oil spray

Directions
  1. Slice the Squash on the diagonal 1/2 to 3/4 inch rounds

  2. Par-boil then for 3-4 minutes to tenderize ( not cooked completely)Drain and let dry on paper towel

  3. Place corn meal and bran into plastic bag with cajun spice, mixing well

  4. dip each piece of squash into buttermilk to coat

  5. drop into bag and shake well to coat

  6. lightly spray cookie sheet and place squash so sides aren't touching

  7. Bake about 15 minutes in pre-heated 400 degree oven.


Nutritional Facts

Servings
4
serving size 6 pieces
Calories
39
Fat Calories
7
Total Fat
1g
Cholesterol
1mg
Total Carbohydrate
8g
Fiber
2g
Sugars
3g
Protein
3g

side dish vegetables zucchini ultra-low-carb side calcium bake

5 replies

dubyadd
dubyadd 2011-08-04 01:08:23 -0500 Report

just added this to my recipe stash. I will try this on a grill. In summer I don't turn on the oven, everything is done on the grill or in the smoker