1 pound salmon, wild, steaks or filet
6 ounces mushrooms, Crimini or button or combo, sliced
1 pound asparagus, fresh, cut into 1 inch pieces
1 pepper(s), bell, red, or yellow or green (medium), chopped
1 cup tomato(es), grape or cherry
1/4 teaspoon pepper, black, ground
1/4 teaspoon salt
2 tablespoons salad dressing, low fat, honey mustard, vinaigrette or any favorite
Coat a nonstick skillet with cooking spray and place over medium heat.
cut salmon into 4 pieces, then salt and pepper each side of salmon .
Place salmon in skillet and cook for 3 minutes per side or until cooked through.
Remove salmon to a plate.
Remove skillet from heat, add a little more cooking spray and return to heat.
Add vegetables to skillet and cook for about 3 minutes over medium heat, stirring occasionally.
Serve salmon on top of veggies and then top with a little low fat honey mustard or other low fat dressing.
- Saturated Fat
- 60 mg