Buffalo Wings

By Trudie Ann

These classic buffalo chicken wings make a great snack anytime.

Buffalo Wings
Ingredients
  • 12 chicken wing drummettes

  • 2 Tbsp melted diet margarine

  • 2 Tbsp bottled hot sauce ( your choice of brand)

  • 1 & 1/2 Tbsp red wine vinegar

Directions
  1. Cut wings into 2 pieces at the joint. Remove and discard tips.

  2. Broil chicken 20 to 25 min

  3. Combine butter, hot sauce, and vinegar in saucepan. Add chicken. Toss to coat evenly.

  4. Options: You can serve with your choice of sauce, ranch, honey mustard, sweet & sour, etc.


Nutritional Facts

Servings
3
Calories
178
Cholesterol
68 mg
Sodium
213 mg
Carbohydrate
1 g
Protein
26 g
Fat
8 g
Fiber
trace

ultra-low-carb chicken appetizers appetizer

11 replies

Anonymous
Anonymous 2013-06-28 18:18:03 -0300 Report

WHERE DOES THE CALORIES COME IN ..? THOUGHT CHICKEN (MINUS SKIN ) IS VIRTUALLY CALORIE FREE AND A GREAT FORM OF PROTEIN

joelcoins
joelcoins 2011-06-22 10:18:51 -0300 Report

Yeah, im glad to see my wings are good for me, i just use a buffalo sauce from the store though. Franks buffalo sauce.