Cherry Glazed Pork Chop

By edvel54

Pork chops provide you with a rich source of protein, B vitamins, and zinc. Not to mention they are absolutely mouth-watering with this cherry glaze tossed with other spices for a flavorful dish.

Cherry Glazed Pork Chop
Ingredients
  • 1 tsp. olive oil

  • 1 (4 oz.) boneless pork loin chop

  • Kosher salt and freshly ground black pepper to taste

  • 1/3 cup low-fat, reduced-sodium chicken broth

  • 2 tsp. balsamic vinegar

  • 1 tsp. brown sugar

  • 1 Tbsp. dried cherries, halved

  • 1/2 tsp. cornstarch

  • 2 tsp. water

Directions
  1. Heat the olive oil in a small skillet over medium-high heat. Season the pork chop on both sides with salt and pepper, and sear on both sides for about 3 to 5 minutes per side, until cooked through. Remove from the skillet.

  2. Combine the broth, vinegar, brown sugar, and dried cherries. Add to the pan, scraping up any browned bits. Simmer on medium-high heat for 1 minute.

  3. Combine the cornstarch and water. Add to the cherry mixture and cook until thickened, about 30 seconds. Add back the pork chop and any accumulated juices. Simmer on low heat for 1 minute, flipping once to coat.


Nutritional Facts

Servings
1
Calories
265
Calories from Fat
110
Total Fat
12 g
Saturated Fat
3.2 g
Trans Fat
0 g
Cholesterol
60 mg
Sodium
220 mg
Total Carbohydrate
16 g
Dietary Fiber
1 g
Sugars
13 g
Protein
22 g

pork

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