2 pounds ground turkey breast
1/2 cup minced onion
1/4 cup unsweetened applesauce
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon lemon-pepper seasoning
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
8 whole wheat buns, toasted (optional)
Preheat the broiler.
In a large bowl, mix the turkey, onion, applesauce, ketchup, Worcestershire, garlic, lemon-pepper seasoning, chili powder, and black pepper. Shape into 8 patties.
Broil for 5 minutes on each side, or until the burgers are no longer pink in the center. Serve on the buns, if using.
When mixing the meat for burgers, don't overhandle it or the burgers will be tough
- .8 g
- 154.8 mg
- 3.9 g
- 2.7 g
- Dietary Fiber
- .4 g
- 28.2 g