Great Turkey Burgers

By edvel54

Ingredients
  • 2 pounds ground turkey breast

  • 1/2 cup minced onion

  • 1/4 cup unsweetened applesauce

  • 3 tablespoons ketchup

  • 1 tablespoon Worcestershire sauce

  • 1 clove garlic, minced

  • 1 teaspoon lemon-pepper seasoning

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon ground black pepper

  • 8 whole wheat buns, toasted (optional)

Directions
  1. Preheat the broiler.

  2. In a large bowl, mix the turkey, onion, applesauce, ketchup, Worcestershire, garlic, lemon-pepper seasoning, chili powder, and black pepper. Shape into 8 patties.

  3. Broil for 5 minutes on each side, or until the burgers are no longer pink in the center. Serve on the buns, if using.

  4. Recipe Notes

  5. When mixing the meat for burgers, don't overhandle it or the burgers will be tough


Nutritional Facts

Servings
8
Calories
141.5
Fat
.8 g
Sodium
154.8 mg
Carbohydrate
3.9 g
Sugar
2.7 g
Dietary Fiber
.4 g
Protein
28.2 g

chicken/poultry ultra-low-carb side dish high fiber low calorie low sodium turkey burger

4 replies

Somoca
Somoca 2011-05-20 12:44:33 -0500 Report

applesauce?? really?? I guess if you can put it in cakes, you can put it in turkey burgers. Very interesting.