Mexican Chicken

By edvel54

This Mexican dish will be sure to please a crowd and the pumpkin seeds add a nice crunch.

Mexican Chicken
Ingredients
  • 1/3 tablespoon canola oil

  • 1/4 onion, chopped

  • 1/4 red bell pepper, chopped

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon chopped fresh oregano

  • 1/4 teaspoon salt

  • 1/3 tablespoon flour

  • 1/4 teaspoon freshly ground black pepper

  • 1/2 cups educed-sodium chicken broth

  • 1/2 pound boneless, skinless chicken tenders

  • 1/4 cup pumpkin seeds

Directions
  1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, bell pepper, cumin, oregano, and salt. Stir to mix. Cover and cook over medium heat, stirring occasionally, for 3 minutes or until the vegetables have softened.

  2. Add the flour and black pepper. Stir so the flour thoroughly coats the vegetables. Add the broth and cook, stirring constantly, for 2 minutes or until thickened. Add the chicken.

  3. Cover and simmer for 10 minutes or until the chicken is cooked through.

  4. Add the pumpkin seeds and stir into the sauce.


Nutritional Facts

Servings
2
Calories
262.2
Fat
12.3 g
Sodium
242.3 mg
Carbohydrates
8g
Sugar
1.5 g
Dietary Fiber
1.5 g
Protein
32.3 g

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