Baked Balsamic Chicken

By edvel54

Ingredients
  • 4 chicken breast halves, bone in

  • 1/4 cup balsamic vinegar

  • 1 tablespoon olive oil

  • 1 1/2 teaspoons dried oregano

  • 1 teaspoon kosher salt

  • 1/2 teaspoon fresh ground black pepper

Directions
  1. Preheat oven 400 degrees.

  2. Arrange the chicken bone side down in a 9-by-13 inch glass or ceramic baking dish.

  3. pour the vinegar over them and sprinkle evenly with the oil, oregano, salt and pepper.

  4. Bake the chicken 20 minutes and baste with the vinegar juices.

  5. Bake 20 minutes more (depending the size of breast) or until juices run clear.

  6. Serve chicken with juices spooned over them.


Nutritional Facts

Servings
4
Calories
170
Total Fat
10.1 g
Saturated Fat
2.4 g
Monounsaturated Fat
5.2 g
Trans Fat
0.0 g
Cholesterol
46.4 mg
Sodium
485.5 mg
Total Carbohydrate
3.1 g

chicken/poultry ultra-low-carb low calorie

15 replies

shugbaby1
shugbaby1 2011-06-17 13:36:09 -0500 Report

Ohhhh! I love Basalmic Roasted Chix,there was a point where that was all i cooked when i roasted chix,if you do a whole bird stuff the cavity with garlic cloves,onion, and fresh rosemary! Yum!