2 whole boneless,skinless chicken breasts,halved
2 egg whites,beaten
1/2 cup whole-wheat cracker crumbs
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried thyme 1 tsp paprika
2 tsp grated parmesan cheese
1.Cut each chicken breast into 2 1/2 inch strips
2.Dip each strip into egg whites
On a flat plate or in a plastic bag combine cracker with spices and cheese. Add chicken strips and coat with crumbs.
On a nonstick cookie sheet,place chicken strips side by side in one layer . Bake at 350%F for 10-12 mins.until golden and crunchy.
- Serving size 3 oz.
- Calories 197
- Total Fat 5g
- Cholesterol 73mg
- Sodium 181mg
- Carbohydrates 6g
- Dietary Fiber 0g
- Protein 29g