Oven Baked Chicken Tenders

By butterfly_8

Oven Baked Chicken Tenders
  • 2 whole boneless,skinless chicken breasts,halved

  • 2 egg whites,beaten

  • 1/2 cup whole-wheat cracker crumbs

  • 1 tsp dried basil

  • 1/2 tsp dried oregano

  • 1/2 tsp dried thyme 1 tsp paprika

  • 2 tsp grated parmesan cheese

  1. 1.Cut each chicken breast into 2 1/2 inch strips

  2. 2.Dip each strip into egg whites

  3. On a flat plate or in a plastic bag combine cracker with spices and cheese. Add chicken strips and coat with crumbs.

  4. On a nonstick cookie sheet,place chicken strips side by side in one layer . Bake at 350%F for 10-12 mins.until golden and crunchy.

Nutritional Facts

Serving size 3 oz.
Calories 197
Total Fat 5g
Cholesterol 73mg
Sodium 181mg
Carbohydrates 6g
Dietary Fiber 0g
Protein 29g

lunch sugar free chicken chicken/poultry baked oregano parmesan

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